亲爱的朋友：
首先向你说声对不起
在你向我倾诉的时候
显然我不在倾听的mood里
一天的疲乏和琐碎后
剩下的是空空的皮囊
心早已尘封起来
没法静下来 听下去
所以选择离开
但你未写完的倾诉 一直回荡在我脑际
“要抱怨，好心烦，当过去的一切结束，
我还是很伤心的，我的青春，我的少女时代。。。。。。。
磨难重重，何日成佛？
跳不出三界，逃不出五行。。。。就在这人堆里混，”
让我想了许多 想了许久
想到你我的生活和生命
想到你所经历的一切
若是我 恐怕不会比你坚强
象你 挺过一个又一个的艰难
你是执著而单纯的人
单纯得已属于世界稀有
你渴望一种生命 是这世界很多人所不在乎的
他们沉醉在自己的宴乐里 把那种对真实生命的渴望早已扼杀了
但你仍然执著地寻觅
可是不知道何处是路 何处是方向
你无奈地选择了世人常走的路
可是你不快乐
因为那不是真实的你所想要的
你以为可以在世界里找到答案
可这世界给你永远是错误的答案
让你失望 让你流泪
因为为着这些答案 你投入了真实的情感 超凡的热情
却发现回来的路上 两手空空
其实人生或许另有一个答案 只是这个世界没法给予
那是主耶稣在十字架上用他满是伤痕
手脚满是钉痕的身体 裂开的一条路
在那里 你饥渴的心 可以得到满足
受伤的灵魂 可以得到医治
你寻找的生命的答案 可以得到解答
只是这条路 不容易看见
但你的心会一直渴望着。。。
3/27/2008
尘封的汽车
不知何时 又进入那种被琐事缠绕可内心又空落落的那种循环
好怀念一段日子 不计算成本地呆在主面前
为的是遇见主
虽然那时的信仰对神的恩典有错解
主怜悯我 在一段时间幽谷的日子后
带我出来 将真实的恩典显明给我
在一阵的兴奋和尽享之后
就轻易地扔下了
这段时间的日子
自己好像一部尘封的汽车
外面盖着一层厚厚的遮尘布
还满世界 忙忙叨叨地乱跑
不知道深处何方
也不知路在何处
却把内心最真实的渴望 - 坐在主的脚前
那个真实的汽车原型包裹起来
悄悄搁置了 掩埋了 扼杀了
直到夜深人静时 独自一人在车房里
才发现 自己是在厚厚的遮尘布下
才发现 自己是那样的疲倦 而无所依靠
主说：你们要休息，要知道我是神
常常忘记 以为自己那部汽车的使命
就是马不停蹄地奔跑
却忘记 每天首要的事 是揭开遮尘布
在主那里敞开真实的汽车原型
在主那里加满油 拭去灰尘 领取方向图
然后出行 开始一天的旅程
好怀念一段日子 不计算成本地呆在主面前
为的是遇见主
虽然那时的信仰对神的恩典有错解
主怜悯我 在一段时间幽谷的日子后
带我出来 将真实的恩典显明给我
在一阵的兴奋和尽享之后
就轻易地扔下了
这段时间的日子
自己好像一部尘封的汽车
外面盖着一层厚厚的遮尘布
还满世界 忙忙叨叨地乱跑
不知道深处何方
也不知路在何处
却把内心最真实的渴望 - 坐在主的脚前
那个真实的汽车原型包裹起来
悄悄搁置了 掩埋了 扼杀了
直到夜深人静时 独自一人在车房里
才发现 自己是在厚厚的遮尘布下
才发现 自己是那样的疲倦 而无所依靠
主说：你们要休息，要知道我是神
常常忘记 以为自己那部汽车的使命
就是马不停蹄地奔跑
却忘记 每天首要的事 是揭开遮尘布
在主那里敞开真实的汽车原型
在主那里加满油 拭去灰尘 领取方向图
然后出行 开始一天的旅程
3/19/2008
He is kind to the ungrateful and wicked (Luke 6:35)
这段时间，因为要高强度地帮助一位有需要的姐妹，在加上自己的妊娠反应一直没有减退，弄得自己有点心力交瘁，但越是觉得疲软，越没有力气爬到神面前，内心越是渴望象玛丽亚一样坐在耶稣脚前，可整个人在身体上、情绪里都极其懒怠。这两天早上，送小宝回来的路上，听到bbn广播电台Dynamic Living主题系列的讲道，神终于把我从黑暗里带到耶稣面前。这几天好想读耶稣的故事，可是圣经上描述简练，自己又没有办法静下来默想简单言语下隐藏的那位丰富的耶稣，自己正在死路上徘徊，没有出路的时候，主却让那位牧师向我展开在十字架上的耶稣。
昨天讲道中，深深印在我脑中的画面，是那位挂在十字架上一丝不挂的耶稣，一丝不挂，连一块遮羞布也没有，无法想象天地的主，万有之上的王，连作为一个人最起码的尊严，都被剥夺净尽，我想任何一个挂在十字架的其他人，都已经被羞辱压弯了头，只想着找个地洞钻下去，但是，我们的主，在那个最羞辱，最无尊严的时刻，他想到的不是自己的需要，他没有落入自怜的陷阱，他仍然不断地在那个羞辱的十字架上，将他那源源不断、深情款款的爱流淌出来。
他想到那生养了他的那位母亲，于是他对他的母亲说：“妇人，看，你的儿子！” 把他的母亲托付给他所爱的门徒约翰。(John19: 27)
他想到那些在黑暗中的人心灵的需要，对她们说：“耶路撒冷的女子啊！不要为我哭，当为自己和自己的儿女哭。” （Luke 23:29)
他想到迫害他，羞辱他的人，不是为了复仇，乃是为了怜悯、同情和饶恕，他说：“父啊，赦免他们！因为他们所做的，他们不晓得。”（Luke 23:34)
他听到那个渴望救恩的祷告，于是他对那个强盗说：“我实在告诉你：今日你要同我在乐园里了。” (Luke 23: 43)
另外一个画面，是主十字架上，说：“我渴了。” 这是挂在十字架上的耶稣，唯一一次对着自己极度痛苦身躯的需要所说的一句话。这里，上帝向我们展开一个小小的窗口，让我们看见这位人子的耶稣在十字架上所受的极深的痛苦，但是，他只是陈述了自己的需要，并未向人发出请求，要别人用特别的方式来满足他的需要。他说：“我渴了”只是为了顺服天父的旨意，来成就旧约圣经里指着他这个场景所预言的一句话，所以，他只说了三个字，并且他说，不是为了让人对他的需要产生同情和回应，他说是因为他的父定意要他在十字架上说这三个字，于是主为了顺服说了。主这样顺服到死的谦卑，实在没有办法用人类的言语表述出来。但正是这位耶稣，两千多年来，不断吸引着饥渴的人类，归向他。他默默无声地传递着他的爱，使那些真正认识他的人，可以越来越深被他的爱吸引感动，可以越来越执著地跟随他。
bbn里讲道的那位老牧师说，他越老越离不开主，越老越觉得自己灵性上软弱，越老反而更加饥渴，我想这是一位真正爱主神的仆人。因为主说：觉得自己灵里贫穷的人有福了，因为天国是他们的。那是神保守那些真正属于他的人必有的特征。感谢主，打开我灵里的眼睛，让我越来越多看到自己的贫穷，越来越渴慕认识耶稣。
昨天讲道中，深深印在我脑中的画面，是那位挂在十字架上一丝不挂的耶稣，一丝不挂，连一块遮羞布也没有，无法想象天地的主，万有之上的王，连作为一个人最起码的尊严，都被剥夺净尽，我想任何一个挂在十字架的其他人，都已经被羞辱压弯了头，只想着找个地洞钻下去，但是，我们的主，在那个最羞辱，最无尊严的时刻，他想到的不是自己的需要，他没有落入自怜的陷阱，他仍然不断地在那个羞辱的十字架上，将他那源源不断、深情款款的爱流淌出来。
他想到那生养了他的那位母亲，于是他对他的母亲说：“妇人，看，你的儿子！” 把他的母亲托付给他所爱的门徒约翰。(John19: 27)
他想到那些在黑暗中的人心灵的需要，对她们说：“耶路撒冷的女子啊！不要为我哭，当为自己和自己的儿女哭。” （Luke 23:29)
他想到迫害他，羞辱他的人，不是为了复仇，乃是为了怜悯、同情和饶恕，他说：“父啊，赦免他们！因为他们所做的，他们不晓得。”（Luke 23:34)
他听到那个渴望救恩的祷告，于是他对那个强盗说：“我实在告诉你：今日你要同我在乐园里了。” (Luke 23: 43)
另外一个画面，是主十字架上，说：“我渴了。” 这是挂在十字架上的耶稣，唯一一次对着自己极度痛苦身躯的需要所说的一句话。这里，上帝向我们展开一个小小的窗口，让我们看见这位人子的耶稣在十字架上所受的极深的痛苦，但是，他只是陈述了自己的需要，并未向人发出请求，要别人用特别的方式来满足他的需要。他说：“我渴了”只是为了顺服天父的旨意，来成就旧约圣经里指着他这个场景所预言的一句话，所以，他只说了三个字，并且他说，不是为了让人对他的需要产生同情和回应，他说是因为他的父定意要他在十字架上说这三个字，于是主为了顺服说了。主这样顺服到死的谦卑，实在没有办法用人类的言语表述出来。但正是这位耶稣，两千多年来，不断吸引着饥渴的人类，归向他。他默默无声地传递着他的爱，使那些真正认识他的人，可以越来越深被他的爱吸引感动，可以越来越执著地跟随他。
bbn里讲道的那位老牧师说，他越老越离不开主，越老越觉得自己灵性上软弱，越老反而更加饥渴，我想这是一位真正爱主神的仆人。因为主说：觉得自己灵里贫穷的人有福了，因为天国是他们的。那是神保守那些真正属于他的人必有的特征。感谢主，打开我灵里的眼睛，让我越来越多看到自己的贫穷，越来越渴慕认识耶稣。
2/26/2008
Habits Form Character
今天在诗歌本上看到一首诗歌，让我看到自己的软弱。
诗这样写到：
一个人如果每天培养
精神集中
意志坚强 和
自我克制的习惯
那么
当他周围的环境动摇
比较软弱的人象糠屑一样被疾风吹散时
他却巍然屹立
做出一种行动
你便得到一种习惯
养成一种习惯
你便有了一种性格
有了一种性格
便会获得一种命运
敢于向自己挑战的人
才是真正的勇士
能够征服自己的人
方足以顶立于天地之间
一个没有和自己 争战过的人
永远不能击败敌人
Lord, give me the strength to start doing a positive thing each day so that my positive personality can be formed in the long run.
诗这样写到：
一个人如果每天培养
精神集中
意志坚强 和
自我克制的习惯
那么
当他周围的环境动摇
比较软弱的人象糠屑一样被疾风吹散时
他却巍然屹立
做出一种行动
你便得到一种习惯
养成一种习惯
你便有了一种性格
有了一种性格
便会获得一种命运
敢于向自己挑战的人
才是真正的勇士
能够征服自己的人
方足以顶立于天地之间
一个没有和自己 争战过的人
永远不能击败敌人
Lord, give me the strength to start doing a positive thing each day so that my positive personality can be formed in the long run.
2/17/2008
亲密的背叛 － the suffering of Jesus
今天碰到一对基督徒夫妇对我们的服侍有一些婉转的论断，这对夫妇对我们和我们的服侍可以说是完全陌生的，我们从未和他们打过交道，我想，他们对我们和我们服侍的看法，一定是从别的人口中得到的。在我还沉浸在昨天小组演出成功的喜悦中时，神让我经历这样一件小小的不太愉快的事，让我想到主自己。
何曾想到，有着最完全爱、怜悯和恩典的上帝，他自己朝夕与共的门徒，他身边最亲密的人之一，犹大，却用一个最亲密的记号，一个吻，出卖了那深深爱着他的主。其实，人有时是很残忍的，耶稣那位充满了柔情，最了解人性，最知道如何挽回人心的人类之主，都没有办法挽回犹大的心。主没有办法，只好忍受他最亲密之人的背叛。
主在这里，告诉我，服侍主不是要讨人的欢心，要想讨众人的欢心，那是绝对不可能的事。主所受的苦，一个真正跟随他的人，恐怕都会经历到，因为跟随主的路，从来不是花香满径。
想起刚信主的时候，看教会和教会里的人一切都是好的，一味地象小孩子一样傻傻的单纯，主借着很多的事情，让我成长。我知道，我再也没有办法回到当初的那种单纯，成长是一个痛苦的过程，但是主却对我们说：你们要长大成人。求主给我，分辨的灵，也求主让我定睛在主耶稣的身上，因为只有在主那里，才有奖赏、安慰、和前进的力量。
×××××××××××××××××××××××××××××
我非常喜欢Michanel Card写的这首歌：
Why
Michael Card
http://www.youtube.com/watch?v=3T74qnBqip8&feature=related
Why did it have to be a friend who chose to betray the Lord
And why did he use a kiss to show them
That’s not what a kiss is for
Only a friend can betray a friend
Stranger has nothing to give
Only a friend comes close enough
To ever cause so much pain
Why did it have to be a thorny
Crown pressed upon his head
It should have been a royal one
Made of jewels and gold instead
It had to be a crown of thorns
For him this life we live
For all who seek to love the thorny
Is all the world has to give
Why did there have to be a heavy cross
He was made to bear
And why did they nail his feet and hands
His love would’ve held him there
It was a cross for all other cross
That people are supposed to pay
Jesus has come to the world to
Steal every heart away
Jesus has come to the world to
Steal every heart away
何曾想到，有着最完全爱、怜悯和恩典的上帝，他自己朝夕与共的门徒，他身边最亲密的人之一，犹大，却用一个最亲密的记号，一个吻，出卖了那深深爱着他的主。其实，人有时是很残忍的，耶稣那位充满了柔情，最了解人性，最知道如何挽回人心的人类之主，都没有办法挽回犹大的心。主没有办法，只好忍受他最亲密之人的背叛。
主在这里，告诉我，服侍主不是要讨人的欢心，要想讨众人的欢心，那是绝对不可能的事。主所受的苦，一个真正跟随他的人，恐怕都会经历到，因为跟随主的路，从来不是花香满径。
想起刚信主的时候，看教会和教会里的人一切都是好的，一味地象小孩子一样傻傻的单纯，主借着很多的事情，让我成长。我知道，我再也没有办法回到当初的那种单纯，成长是一个痛苦的过程，但是主却对我们说：你们要长大成人。求主给我，分辨的灵，也求主让我定睛在主耶稣的身上，因为只有在主那里，才有奖赏、安慰、和前进的力量。
×××××××××××××××××××××××××××××
我非常喜欢Michanel Card写的这首歌：
Why
Michael Card
http://www.youtube.com/watch?v=3T74qnBqip8&feature=related
Why did it have to be a friend who chose to betray the Lord
And why did he use a kiss to show them
That’s not what a kiss is for
Only a friend can betray a friend
Stranger has nothing to give
Only a friend comes close enough
To ever cause so much pain
Why did it have to be a thorny
Crown pressed upon his head
It should have been a royal one
Made of jewels and gold instead
It had to be a crown of thorns
For him this life we live
For all who seek to love the thorny
Is all the world has to give
Why did there have to be a heavy cross
He was made to bear
And why did they nail his feet and hands
His love would’ve held him there
It was a cross for all other cross
That people are supposed to pay
Jesus has come to the world to
Steal every heart away
Jesus has come to the world to
Steal every heart away
2/15/2008
爱是恒久忍耐
回想起来，整个人类历史非常depressing，自亚当夏娃堕落开始，人不断堕落，以色列人虽然是上帝的选民，可是在旧约历史结束的时候，他们却成为亡国奴，南北两国都遭到侵略和掳掠。整个民族的信仰之路，是那样的令人沮丧，就好像今天的教会，今天的信仰。但是，无论在怎样的黑暗时代里，都有全心信靠神的人，耶稣说：进天国的门是窄的，进去的人不多。上帝知道，真心信靠他的人不多，但是这不多的人，他们是真的渴望光、渴望见到上帝的人。为了这些人，主也不放弃他的爱，虽然整个世界好像被黑暗笼罩，但是他从不放弃地把他的光照在黑暗里，让那些真正愿意迎见上帝的人见到那光。
2/13/2008
Who am I
I am often lost. Even though the Lord has saved me, I forgot my new identity, and my new creation in the Lord, because I know so little God's words. There is a constant hunger and thirst for God's words. Lord, feed me with your words. I decide to re-read Paul's letters from today on. I will try to write down the meditation on Paul's letters when I go through the words. (All words are from New American Standard Version).
Chapter 1
1Paul, (A)called as an apostle of Jesus Christ by (B)the will of God, and (C)Sosthenes our (D)brother,
2To (E)the church of God which is at (F)Corinth, to those who have been sanctified in Christ Jesus, saints (G)by calling, with all who in every place (H)call on the name of our Lord Jesus Christ, their Lord and ours:
My thoughts:
Paul knows who he is and he has great confidence in his new identity. He knows he belongs to Jesus, King of Kings, and has a special identity on earth. How he becomes what he is today is by the will of God. This level of confidence and sense of security give him the courage to write the letter to the church he is concerned about.
保罗在写此信时，他知道哥林多教会的情形，有很多的罪和黑暗，但是他仍然称这个在哥林多的教会为：神的教会，已被基督洁净的教会，是蒙召的圣徒，在每个地方都求告耶稣基督主的名的教会。
Chapter 1
1Paul, (A)called as an apostle of Jesus Christ by (B)the will of God, and (C)Sosthenes our (D)brother,
2To (E)the church of God which is at (F)Corinth, to those who have been sanctified in Christ Jesus, saints (G)by calling, with all who in every place (H)call on the name of our Lord Jesus Christ, their Lord and ours:
My thoughts:
Paul knows who he is and he has great confidence in his new identity. He knows he belongs to Jesus, King of Kings, and has a special identity on earth. How he becomes what he is today is by the will of God. This level of confidence and sense of security give him the courage to write the letter to the church he is concerned about.
保罗在写此信时，他知道哥林多教会的情形，有很多的罪和黑暗，但是他仍然称这个在哥林多的教会为：神的教会，已被基督洁净的教会，是蒙召的圣徒，在每个地方都求告耶稣基督主的名的教会。
2/05/2008
Potter & Clay
在经过一段时间最初信主不知所云的狂热追求后，主带我进入低谷，那种在属灵黑暗中的与神隔绝，让我常常失去盼望。但若不在黑暗里，没有办法经历阳光冲破黑暗的喜悦和震撼。
从2006年的冬天起，主带我进入“破茧”的工程。我第一次经历彼得那从内心深处的祷告：“主啊！离开我，我是个罪人！”所带来的在神面前真正的谦卑。主慢慢打开我的眼睛，让我看见自己自孕育在母胎里就变成一个被毁坏的器皿，充满了创伤和破口，我走入自责、自贬、自我唾弃、自我否定。又经过极其漫长的时间，我才从内心真正接受，彼得和以赛亚先知所经历的，那就是主对彼得说：“不要害怕！” 那就是主借着天使对以赛亚说：“看哪，这炭沾了你的嘴，你的罪孽便除掉，你的罪恶就赦免了。”之后，主在彼得和以赛亚身上才施行奇妙的事，使彼得成为得人如得鱼的先锋，使以赛亚受差遣去传扬主救恩的信息。
主让我看见自己的不完全，不是要带我走入自责、自贬、自我唾弃、自我否定，而是要让我真正经历他赦免和重建的恩典，在他完全的爱中，完全接纳自己的本相，完全把自己这个破碎的器皿，充满信任地交在主的手中，任他作重新雕琢的工作。
虽然圣经里这两段故事非常简短（路5:1-11；赛6: 1-6)，但真正经历彼得和以赛亚先知所经历的，却是一个极其痛苦和漫长的过程。我是一个极其顽梗悖逆的人，一直与主摔跤，直到最近几个月主让我经历很多事情，并且打开我的眼睛，我才慢慢明白主的旨意，主的工作，才知道主要我们象他一样“柔和谦卑”，在内心里对主的那种降服是什么意思，什么感觉。正象SHAPE一书作者Eric Rees提到一位艺术教授对他说的话：黏土只有在还柔软的时候，才会很容易被抚捏成形。当黏土很硬的时候，窑匠要用很大的力度才能弄出他所想要的形状。我曾经是一块非常坚硬的黏土，所以当主工作的时候，觉得痛不欲生，怨天尤人。
今天早晨，主在我经历了几个月的心灵煎熬后，让我安静下来，突然把窑匠和黏土的故事放在我心里，告诉我：我若愿意柔和自己的心，愿意成为一块柔软的黏土，主的工作会变得容易，我也可以享受被主揉捏温柔手的抚慰。
“我就下到窑匠的家里去，正遇他转轮做器皿。。。窑匠看怎样好，就怎样做。” （耶利米书18: 1-6）
"耶和华啊，现在你仍是我们的父！我们是泥，你是窑匠；我们是你手的工作。” （赛64:8)
从2006年的冬天起，主带我进入“破茧”的工程。我第一次经历彼得那从内心深处的祷告：“主啊！离开我，我是个罪人！”所带来的在神面前真正的谦卑。主慢慢打开我的眼睛，让我看见自己自孕育在母胎里就变成一个被毁坏的器皿，充满了创伤和破口，我走入自责、自贬、自我唾弃、自我否定。又经过极其漫长的时间，我才从内心真正接受，彼得和以赛亚先知所经历的，那就是主对彼得说：“不要害怕！” 那就是主借着天使对以赛亚说：“看哪，这炭沾了你的嘴，你的罪孽便除掉，你的罪恶就赦免了。”之后，主在彼得和以赛亚身上才施行奇妙的事，使彼得成为得人如得鱼的先锋，使以赛亚受差遣去传扬主救恩的信息。
主让我看见自己的不完全，不是要带我走入自责、自贬、自我唾弃、自我否定，而是要让我真正经历他赦免和重建的恩典，在他完全的爱中，完全接纳自己的本相，完全把自己这个破碎的器皿，充满信任地交在主的手中，任他作重新雕琢的工作。
虽然圣经里这两段故事非常简短（路5:1-11；赛6: 1-6)，但真正经历彼得和以赛亚先知所经历的，却是一个极其痛苦和漫长的过程。我是一个极其顽梗悖逆的人，一直与主摔跤，直到最近几个月主让我经历很多事情，并且打开我的眼睛，我才慢慢明白主的旨意，主的工作，才知道主要我们象他一样“柔和谦卑”，在内心里对主的那种降服是什么意思，什么感觉。正象SHAPE一书作者Eric Rees提到一位艺术教授对他说的话：黏土只有在还柔软的时候，才会很容易被抚捏成形。当黏土很硬的时候，窑匠要用很大的力度才能弄出他所想要的形状。我曾经是一块非常坚硬的黏土，所以当主工作的时候，觉得痛不欲生，怨天尤人。
今天早晨，主在我经历了几个月的心灵煎熬后，让我安静下来，突然把窑匠和黏土的故事放在我心里，告诉我：我若愿意柔和自己的心，愿意成为一块柔软的黏土，主的工作会变得容易，我也可以享受被主揉捏温柔手的抚慰。
“我就下到窑匠的家里去，正遇他转轮做器皿。。。窑匠看怎样好，就怎样做。” （耶利米书18: 1-6）
"耶和华啊，现在你仍是我们的父！我们是泥，你是窑匠；我们是你手的工作。” （赛64:8)
1/23/2008
Darkness - Light
What a wretched man I am!
I am besieged in layers and layers of darkness
My heart is in the darkest of the dark
I tried, tried, and tried to break it through, oh Lord
But no matter what I do, I am sinking into an even darker dark.
Oh Lord, only you can deliver me from this darkest dark
Because you said:
Because of the tender mercy of our God
By which the rising sun will come to us from heaven
To shine on those living in darkness And in the shadow of death
To guide our feet into the path of peace (Luke 1: 78-79)
因我们神怜悯的心肠，叫清晨的日光从高天临到我们，
要照亮坐在黑暗中死荫里的人。把我们的脚引到平安的路上。
Oh Lord, please with your tender mercy
shine on me with the rising light from heaven
shatter the dark, the chains, in my heart
break it!
Oh, Lord, I need you!
Hear my desperate cries!
My only hope is in you!
My only salvation is in you!
Oh, Lord, please do not forsake me!
do not keep me in the dark
I am so besieged, so trapped, so hopeless, so helpless
Oh, Lord, let me feel your presence
Let me put trust in you
Only you know how to care for me
Remember me in your presence
Heed my groans
I am besieged in layers and layers of darkness
My heart is in the darkest of the dark
I tried, tried, and tried to break it through, oh Lord
But no matter what I do, I am sinking into an even darker dark.
Oh Lord, only you can deliver me from this darkest dark
Because you said:
Because of the tender mercy of our God
By which the rising sun will come to us from heaven
To shine on those living in darkness And in the shadow of death
To guide our feet into the path of peace (Luke 1: 78-79)
因我们神怜悯的心肠，叫清晨的日光从高天临到我们，
要照亮坐在黑暗中死荫里的人。把我们的脚引到平安的路上。
Oh Lord, please with your tender mercy
shine on me with the rising light from heaven
shatter the dark, the chains, in my heart
break it!
Oh, Lord, I need you!
Hear my desperate cries!
My only hope is in you!
My only salvation is in you!
Oh, Lord, please do not forsake me!
do not keep me in the dark
I am so besieged, so trapped, so hopeless, so helpless
Oh, Lord, let me feel your presence
Let me put trust in you
Only you know how to care for me
Remember me in your presence
Heed my groans
1/22/2008
主阿，在你面前
默念我主 (or another title: 主阿，在你面前)
1. 默念我主 (主阿，在你面前)，我心何其乐！
遭难时，你怀中可投。
我白昼之安慰，我黑夜之歌，我指望，我救主，我友。
2. 哎！亲爱的牧者去哪里放羊？以爱领到哪块草地？
为何我在死荫之幽谷心伤，为何我在旷野饮泣？
3. 为何我要漂流而远离了你？在沙漠中哭号求肉？
你仇敌一见我流泪必暗喜，必笑我因贪食而哭。
4. 问锡安众女子，请你告诉我，有否看见雅各之星？
我良人曾否由你帐篷经过？祂何处将羊群前领？
5. 啊！良人一举目，众天使下拜，他面前有万军敬候；
我良人一开口，全宇宙传开，到永远应声赞美主。
6. 最亲爱的牧者！我来跟随你，我认得你召我美音。
求苏醒我灵魂，唯你合我意，唯你常常满足我心！
O THOU, IN WHOSE PRESENCE
1. O Thou, in whose presence my soul takes delight,
On whom in affliction I call,
My comfort by day and my song in the night,
My hope, my salvation, my all!
2. Where dost Thou, dear Shepherd, resort with Thy sheep,
To feed them in pastures of love;
Say, why in the valley of death should I weep,
Or alone in this wilderness rove?
3. Oh, why should I wander, an alien from Thee.
Or cry in the desert for bread?
Thy foes will rejoice when my sorrows they see,
And smile at the tears I have shed.
4. Ye daughters of Zion, declare, have you seen
The Star that on Israel shone?
Say, if in your tents my Beloved has been,
And where with His flocks He is gone?
5. He looks! and ten thousands of angels rejoice,
And myriads wait for His word;
He speaks! and eternity, filled with His voice,
Re-echoes the praise of the Lord.
6. Dear Shepherd! I hear, and will follow Thy call;
I know the sweet sound of Thy voice;
Restore and defend me, for Thou art my all,
And in Thee I will ever rejoice.
I just found this song at http://www.21sz.org/show.aspx?page=3&id=6789&cid=21. How I like the words! It's just what I want to pray to the Lord today. It would be good anyone can provide the music for this beautiful beautiful song.
Praise to the Lord! After I have sent out the above request, the Lord lead me to find the score at: http://library.timelesstruths.org/music/O_Thou_in_Whose_Presence/pdf/ (everything can be a blessing if it is used in the Lord, like internet.)
1. 默念我主 (主阿，在你面前)，我心何其乐！
遭难时，你怀中可投。
我白昼之安慰，我黑夜之歌，我指望，我救主，我友。
2. 哎！亲爱的牧者去哪里放羊？以爱领到哪块草地？
为何我在死荫之幽谷心伤，为何我在旷野饮泣？
3. 为何我要漂流而远离了你？在沙漠中哭号求肉？
你仇敌一见我流泪必暗喜，必笑我因贪食而哭。
4. 问锡安众女子，请你告诉我，有否看见雅各之星？
我良人曾否由你帐篷经过？祂何处将羊群前领？
5. 啊！良人一举目，众天使下拜，他面前有万军敬候；
我良人一开口，全宇宙传开，到永远应声赞美主。
6. 最亲爱的牧者！我来跟随你，我认得你召我美音。
求苏醒我灵魂，唯你合我意，唯你常常满足我心！
O THOU, IN WHOSE PRESENCE
1. O Thou, in whose presence my soul takes delight,
On whom in affliction I call,
My comfort by day and my song in the night,
My hope, my salvation, my all!
2. Where dost Thou, dear Shepherd, resort with Thy sheep,
To feed them in pastures of love;
Say, why in the valley of death should I weep,
Or alone in this wilderness rove?
3. Oh, why should I wander, an alien from Thee.
Or cry in the desert for bread?
Thy foes will rejoice when my sorrows they see,
And smile at the tears I have shed.
4. Ye daughters of Zion, declare, have you seen
The Star that on Israel shone?
Say, if in your tents my Beloved has been,
And where with His flocks He is gone?
5. He looks! and ten thousands of angels rejoice,
And myriads wait for His word;
He speaks! and eternity, filled with His voice,
Re-echoes the praise of the Lord.
6. Dear Shepherd! I hear, and will follow Thy call;
I know the sweet sound of Thy voice;
Restore and defend me, for Thou art my all,
And in Thee I will ever rejoice.
I just found this song at http://www.21sz.org/show.aspx?page=3&id=6789&cid=21. How I like the words! It's just what I want to pray to the Lord today. It would be good anyone can provide the music for this beautiful beautiful song.
Praise to the Lord! After I have sent out the above request, the Lord lead me to find the score at: http://library.timelesstruths.org/music/O_Thou_in_Whose_Presence/pdf/ (everything can be a blessing if it is used in the Lord, like internet.)
Pitiful Christian
有时候，觉得当代很多基督徒很可怜，虽然上帝已经应许在基督里丰盛的恩典，但是他们没有办法在实质上感受到。原因诸多，其中恐怕很多也是当今讲坛的失败，把人带入更深的律法主义，让那些在主里得到新生命的人，一直处在极度饥渴的状态，也不知不觉成为律法主义者，于是都变成愤怒抱怨的基督徒。常常觉得自己，就是可怜的其中一员，为什么会陷入这种循环？
主啊！愿你的拯救临到！愿你的恩典如春雨一样降下！
主啊！愿你的拯救临到！愿你的恩典如春雨一样降下！
1/08/2008
How Blessed is the Man ...
Psalm 1:1
How blessed is the man who does not walk in the counsel of the wicked,Nor stand in the path of sinners,Nor sit in the seat of scoffers!
Psalm 2:12
How blessed are all who take refuge in Him! 凡投靠他的，都是有福的。
Psalm 34:8
O taste and see that the LORD is good;How blessed is the man who takes refuge in Him!
Psalm 32:2
How blessed is the man to whom the LORD does not impute iniquity,And in whose spirit there is no deceit!
凡心里没有诡诈，耶和华不算为有罪的，这人是有福的。
Psalm 40:4
How blessed is the man who has made the LORD his trust,And has not turned to the proud, nor to those who lapse into falsehood. 那倚靠耶和华，不理会狂傲和偏向虚假之辈的，这人便为有福。
Psalm 41:1
How blessed is he who considers the helpless;The LORD will deliver him in a day of trouble.
眷顾贫穷的有福了。他遭难的日子，耶和华必搭救他。
Psalm 65:4
How blessed is the one whom You choose and bring near to You To dwell in Your courts We will be satisfied with the goodness of Your house,Your holy temple.
你所拣选，使他亲近你，住在你院中的，这人便为有福。
Psalm 84:4
How blessed are those who dwell in Your house!They are ever praising You.
如此住在你殿中的，便为有福。他们仍要赞美你。
Psalm 84:5
How blessed is the man whose strength is in You,In whose heart are the highways to Zion!
靠你有力量心中想往锡安大道的，这人便为有福。
Psalm 84:12
O LORD of hosts,How blessed is the man who trusts in You!
万军之耶和华阿，倚靠你的人，便为有福。
Psalm 94:12
Blessed is the man whom You chasten, O LORD,And whom You teach out of Your law;
耶和华阿，你所管教，用律法所教训的人，是有福的。
Psalm 106:3
How blessed are those who keep justice,Who practice righteousness at all times!
凡遵守公平，常行公义的，这人便为有福。
Psalm 112:1
Praise the LORD!How blessed is the man who fears the LORD,Who greatly delights in His commandments.
你们要赞美耶和华。敬畏耶和华，甚喜爱他命令的，这人便为有福。
Psalm 118:26
Blessed is the one who comes in the name of the LORD;
奉耶和华名来的，是应当称颂的。
Psalm 119:1
How blessed are those whose way is blameless,Who walk in the law of the LORD.
Psalm 119:2
How blessed are those who observe His testimonies,Who seek Him with all their heart.
遵守他的法度，一心寻求他的，这人便为有福。
Psalm 127:5
How blessed is the man whose quiver is full of them; They will not be ashamed
Psalm 128:1
How blessed is everyone who fears the LORD,Who walks in His ways.
Psalm 144:15
How blessed are the people who are so situated; How blessed are the people whose God is the LORD!
遇见这光景的百姓，便为有福。有耶和华为他们的神，这百姓便为有福。
Psalm 146:5
How blessed is he whose help is the God of Jacob,Whose hope is in the LORD his God,
以雅各的神为帮助，仰望耶和华他神的，这人便为有福。
Proverbs 3:13
How blessed is the man who finds wisdom And the man who gains understanding.
得智慧，得聪明的，这人便为有福。
Proverbs 8:34
Blessed is the man who listens to me,Watching daily at my gates,Waiting at my doorposts.
听从我，日日在我门口仰望，在我门框旁边等候的，那人便为有福。
Proverbs 28:14
How blessed is the man who fears always
Jeremiah 17:7
Blessed is the man who trusts in the LORD And whose trust is the LORD.
Matthew 5:3
"Blessed are the poor in spirit, for theirs is the kingdom of heaven.
"Blessed are those who mourn, for they shall be comforted.
"Blessed are the gentle, for they shall inherit the earth.
"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
"Blessed are the merciful, for they shall receive mercy.
"Blessed are the pure in heart, for they shall see God.
"Blessed are the peacemakers, for they shall be called sons of God.
"Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven.
虚心的人有福了，因为天国是他们的。
哀恸的人有福了，因为他们必得安慰。
温柔的人有福了，因为他们必承受地土。
饥渴慕义的人有福了，因为他们必得饱足。
怜恤人的人有福了，因为他们必蒙怜恤。
清心的人有福了，因为他们必得见神。
使人和睦的人有福了，因为他们必称为神的儿子。
为义受逼迫的人有福了，因为天国是他们的。
Matthew 5:11
"Blessed are you when people insult you and persecute you, and falsely say all kinds of evil against you because of Me.
Luke 6:20-22
And turning His gaze toward His disciples, He began to say, " Blessed are you who are poor, for yours is the kingdom of God.
"Blessed are you who hunger now, for you shall be satisfied. Blessed are you who weep now, for you shall laugh.
"Blessed are you when men hate you, and ostracize you, and insult you, and scorn your name as evil, for the sake of the Son of Man.
Luke 7:23
"Blessed is he who does not take offense at Me."
Luke 11:28
But He said, "On the contrary, blessed are those who hear the word of God and observe it."
Luke 14:15
When one of those who were reclining at the table with Him heard this, he said to Him, " Blessed is everyone who will eat bread in the kingdom of God!"
John 20:29
Jesus said to him, "Because you have seen Me, have you believed? Blessed are they who did not see, and yet believed." 耶稣对他说，你因看见了我才信。那没有看见就信的，有福了。
Romans 4:7
"BLESSED ARE THOSE WHOSE LAWLESS DEEDS HAVE BEEN FORGIVEN,AND WHOSE SINS HAVE BEEN COVERED.
Romans 4:8
"BLESSED IS THE MAN WHOSE SIN THE LORD WILL NOT TAKE INTO ACCOUNT."
他说，得赦免其过，遮盖其罪的，这人是有福的。主不算为有罪的，这人是有福的。
James 1:12
Blessed is a man who perseveres under trial; for once he has been approved, he will receive the crown of life which the Lord has promised to those who love Him.
忍受试探的人是有福的。因为他经过试验以后，必得生命的冠冕，这是主应许给那些爱他之人的。
James 5:11
We count those blessed who endured. You have heard of the endurance of Job and have seen the outcome of the Lord's dealings, that the Lord is full of compassion and is merciful.
那先前忍耐的人，我们称他们是有福的，你们听见过约伯的忍耐，也知道主给他的结局，明显主是满心怜悯，大有慈悲。
1 Peter 3:14
But even if you should suffer for the sake of righteousness, you are blessed AND DO NOT FEAR THEIR INTIMIDATION, AND DO NOT BE TROUBLED,
1 Peter 4:14
If you are reviled for the name of Christ, you are blessed, because the Spirit of glory and of God rests on you.
你们若为基督的名受辱骂，便是有福的。因为神荣耀的灵，常住在你们身上。
Revelation 1:3
Blessed is he who reads and those who hear the words of the prophecy, and heed the things which are written in it; for the time is near.
念这书上预言的，和那些听见又遵守其中所记载的，都是有福的。
Revelation 14:13
And I heard a voice from heaven, saying, "Write, ' Blessed are the dead who die in the Lord from now on!'" "Yes," says the Spirit, "so that they may rest from their labors, for their deeds follow with them."
从今以后，在主里面而死的人有福了。圣灵说，是的，他们息了自己的劳苦，作工的果效也随着他们。
Revelation 19:9
Then he said to me, " Write, ' Blessed are those who are invited to the marriage supper of the Lamb '" And he said to me, " These are true words of God."
天使吩咐我说，你要写上，凡被请赴羔羊之婚筵的有福了。又对我说，这是神真实的话。
Revelation 22:7
"And behold, I am coming quickly. Blessed is he who heeds the words of the prophecy of this book."
Revelation 22:14
Blessed are those who wash their robes, so that they may have the right to the tree of life, and may enter by the gates into the city.
那些洗净自己衣服的有福了，可得权柄能到生命树那里，也能从门进城。
How blessed is the man who does not walk in the counsel of the wicked,Nor stand in the path of sinners,Nor sit in the seat of scoffers!
Psalm 2:12
How blessed are all who take refuge in Him! 凡投靠他的，都是有福的。
Psalm 34:8
O taste and see that the LORD is good;How blessed is the man who takes refuge in Him!
Psalm 32:2
How blessed is the man to whom the LORD does not impute iniquity,And in whose spirit there is no deceit!
凡心里没有诡诈，耶和华不算为有罪的，这人是有福的。
Psalm 40:4
How blessed is the man who has made the LORD his trust,And has not turned to the proud, nor to those who lapse into falsehood. 那倚靠耶和华，不理会狂傲和偏向虚假之辈的，这人便为有福。
Psalm 41:1
How blessed is he who considers the helpless;The LORD will deliver him in a day of trouble.
眷顾贫穷的有福了。他遭难的日子，耶和华必搭救他。
Psalm 65:4
How blessed is the one whom You choose and bring near to You To dwell in Your courts We will be satisfied with the goodness of Your house,Your holy temple.
你所拣选，使他亲近你，住在你院中的，这人便为有福。
Psalm 84:4
How blessed are those who dwell in Your house!They are ever praising You.
如此住在你殿中的，便为有福。他们仍要赞美你。
Psalm 84:5
How blessed is the man whose strength is in You,In whose heart are the highways to Zion!
靠你有力量心中想往锡安大道的，这人便为有福。
Psalm 84:12
O LORD of hosts,How blessed is the man who trusts in You!
万军之耶和华阿，倚靠你的人，便为有福。
Psalm 94:12
Blessed is the man whom You chasten, O LORD,And whom You teach out of Your law;
耶和华阿，你所管教，用律法所教训的人，是有福的。
Psalm 106:3
How blessed are those who keep justice,Who practice righteousness at all times!
凡遵守公平，常行公义的，这人便为有福。
Psalm 112:1
Praise the LORD!How blessed is the man who fears the LORD,Who greatly delights in His commandments.
你们要赞美耶和华。敬畏耶和华，甚喜爱他命令的，这人便为有福。
Psalm 118:26
Blessed is the one who comes in the name of the LORD;
奉耶和华名来的，是应当称颂的。
Psalm 119:1
How blessed are those whose way is blameless,Who walk in the law of the LORD.
Psalm 119:2
How blessed are those who observe His testimonies,Who seek Him with all their heart.
遵守他的法度，一心寻求他的，这人便为有福。
Psalm 127:5
How blessed is the man whose quiver is full of them; They will not be ashamed
Psalm 128:1
How blessed is everyone who fears the LORD,Who walks in His ways.
Psalm 144:15
How blessed are the people who are so situated; How blessed are the people whose God is the LORD!
遇见这光景的百姓，便为有福。有耶和华为他们的神，这百姓便为有福。
Psalm 146:5
How blessed is he whose help is the God of Jacob,Whose hope is in the LORD his God,
以雅各的神为帮助，仰望耶和华他神的，这人便为有福。
Proverbs 3:13
How blessed is the man who finds wisdom And the man who gains understanding.
得智慧，得聪明的，这人便为有福。
Proverbs 8:34
Blessed is the man who listens to me,Watching daily at my gates,Waiting at my doorposts.
听从我，日日在我门口仰望，在我门框旁边等候的，那人便为有福。
Proverbs 28:14
How blessed is the man who fears always
Jeremiah 17:7
Blessed is the man who trusts in the LORD And whose trust is the LORD.
Matthew 5:3
"Blessed are the poor in spirit, for theirs is the kingdom of heaven.
"Blessed are those who mourn, for they shall be comforted.
"Blessed are the gentle, for they shall inherit the earth.
"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
"Blessed are the merciful, for they shall receive mercy.
"Blessed are the pure in heart, for they shall see God.
"Blessed are the peacemakers, for they shall be called sons of God.
"Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven.
虚心的人有福了，因为天国是他们的。
哀恸的人有福了，因为他们必得安慰。
温柔的人有福了，因为他们必承受地土。
饥渴慕义的人有福了，因为他们必得饱足。
怜恤人的人有福了，因为他们必蒙怜恤。
清心的人有福了，因为他们必得见神。
使人和睦的人有福了，因为他们必称为神的儿子。
为义受逼迫的人有福了，因为天国是他们的。
Matthew 5:11
"Blessed are you when people insult you and persecute you, and falsely say all kinds of evil against you because of Me.
Luke 6:20-22
And turning His gaze toward His disciples, He began to say, " Blessed are you who are poor, for yours is the kingdom of God.
"Blessed are you who hunger now, for you shall be satisfied. Blessed are you who weep now, for you shall laugh.
"Blessed are you when men hate you, and ostracize you, and insult you, and scorn your name as evil, for the sake of the Son of Man.
Luke 7:23
"Blessed is he who does not take offense at Me."
Luke 11:28
But He said, "On the contrary, blessed are those who hear the word of God and observe it."
Luke 14:15
When one of those who were reclining at the table with Him heard this, he said to Him, " Blessed is everyone who will eat bread in the kingdom of God!"
John 20:29
Jesus said to him, "Because you have seen Me, have you believed? Blessed are they who did not see, and yet believed." 耶稣对他说，你因看见了我才信。那没有看见就信的，有福了。
Romans 4:7
"BLESSED ARE THOSE WHOSE LAWLESS DEEDS HAVE BEEN FORGIVEN,AND WHOSE SINS HAVE BEEN COVERED.
Romans 4:8
"BLESSED IS THE MAN WHOSE SIN THE LORD WILL NOT TAKE INTO ACCOUNT."
他说，得赦免其过，遮盖其罪的，这人是有福的。主不算为有罪的，这人是有福的。
James 1:12
Blessed is a man who perseveres under trial; for once he has been approved, he will receive the crown of life which the Lord has promised to those who love Him.
忍受试探的人是有福的。因为他经过试验以后，必得生命的冠冕，这是主应许给那些爱他之人的。
James 5:11
We count those blessed who endured. You have heard of the endurance of Job and have seen the outcome of the Lord's dealings, that the Lord is full of compassion and is merciful.
那先前忍耐的人，我们称他们是有福的，你们听见过约伯的忍耐，也知道主给他的结局，明显主是满心怜悯，大有慈悲。
1 Peter 3:14
But even if you should suffer for the sake of righteousness, you are blessed AND DO NOT FEAR THEIR INTIMIDATION, AND DO NOT BE TROUBLED,
1 Peter 4:14
If you are reviled for the name of Christ, you are blessed, because the Spirit of glory and of God rests on you.
你们若为基督的名受辱骂，便是有福的。因为神荣耀的灵，常住在你们身上。
Revelation 1:3
Blessed is he who reads and those who hear the words of the prophecy, and heed the things which are written in it; for the time is near.
念这书上预言的，和那些听见又遵守其中所记载的，都是有福的。
Revelation 14:13
And I heard a voice from heaven, saying, "Write, ' Blessed are the dead who die in the Lord from now on!'" "Yes," says the Spirit, "so that they may rest from their labors, for their deeds follow with them."
从今以后，在主里面而死的人有福了。圣灵说，是的，他们息了自己的劳苦，作工的果效也随着他们。
Revelation 19:9
Then he said to me, " Write, ' Blessed are those who are invited to the marriage supper of the Lamb '" And he said to me, " These are true words of God."
天使吩咐我说，你要写上，凡被请赴羔羊之婚筵的有福了。又对我说，这是神真实的话。
Revelation 22:7
"And behold, I am coming quickly. Blessed is he who heeds the words of the prophecy of this book."
Revelation 22:14
Blessed are those who wash their robes, so that they may have the right to the tree of life, and may enter by the gates into the city.
那些洗净自己衣服的有福了，可得权柄能到生命树那里，也能从门进城。
1/02/2008
Meditation - God's Advice
今天看到yahoo上的新闻报导，刊登了一位医生关于长寿的见解。我很惊奇地发现长寿的五种习惯包括：默想。
医生讲到现代人的生活节奏是越来越快，紧张、压力是很多疾病的根源。要想健康，就要学会默想。人类文明发展到今天，人才意识到默想和健康之间的关联。可是，上帝早在几千年前就赐下话语，告诉我们应该作什么 （｛唯喜爱耶和华的律法，昼夜思想，这人便为有福。诗篇1:3），虽然上帝没有明说默想会带来身体的健康，从现代医学的证实我们可以看到，上帝对我们说的话永远都是为了我们的好处。
为什么人更愿意听人残缺的智慧，而不愿听上帝全备智慧的话语呢？
Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.
科学家关于为何要默想的观点，我是赞同的。不过，关于如何默想，就显得不太智慧。你可以试试医生的办法地方：尽量把胡思乱想赶跑，让脑子空下来，看是否奏效。
Try this beginning meditation:
Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.
或许试试上帝的办法：安静在神的面前，思想神的话语，等候神。
〔 我的心默默无声，专等候神，我的救恩是从他而来。〕诗 62:1
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引用：
为什么人更愿意听人残缺的智慧，而不愿听上帝全备智慧的话语呢？
Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.
科学家关于为何要默想的观点，我是赞同的。不过，关于如何默想，就显得不太智慧。你可以试试医生的办法地方：尽量把胡思乱想赶跑，让脑子空下来，看是否奏效。
Try this beginning meditation:
Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.
或许试试上帝的办法：安静在神的面前，思想神的话语，等候神。
〔 我的心默默无声，专等候神，我的救恩是从他而来。〕诗 62:1
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引用：
Top 5 Habits to Increase Longevity
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